When people offer you a little more of that rich, oily stew, when you see in the window that tempting chocolate cake, it's time for NO.Porque say you're going to continue and you will continue until you reach your goal.
Do not become a prisoner or a slave to food.
Only you can change the food and telling yourself that "NO". You're not going to go on, within you are all the tools and training to change your own way and not be one more. (not being a fat more), (not a fracasda more)
Because you have decided to take charge of your own destination.
The limits do not have a finish line in your mind. You yourself are the one you put in order. SAY NO
more, because from today you will begin to put aside all your "negative accessories" such as "final limits."
Learn to say NO, to anything that gets in your way and no signs of being positive ..
not believe that the time factor is static.
The clock only taught to walk to the right and have never been allowed a second step backward, so the clock back only can walk adelante.No
to waste your minutes on unnecessary things, in things without value, negative thoughts lead you to make counter-productive actions (eating)
REMEMBER ... JUST SAY NO
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