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Never drop your head or your crown could fall



Perhaps many have been past that have been in and out of their struggles to reach their goals, have been removed from their posts and have returned, diets begin to become boring the falls become more consistent, make a fast is becoming more difficult, still have many kilos to lose but do not feel able to download them and depression invades how can they maintain their enthusiasm and strength to achieve their goals?
What happens after having been with ana for a period of time?
"Our forces are ending?
did you stagnate and achievements but I do not get ahead?
does each increasingly difficult to get back up and start again?
is it easier to surrender to follow even if it means "total misery?
Sometimes we find ourselves resting on our laurels.
We might have maintained our weight for a time.The external relations are perhaps better (are more accepted) but ....
What happened to that pink cloud feeling we had when we started a fast, when we create our own blog, when they exercised, while eating less, when we went over? was so exciting, everything was new and esperanzador.el control was our "Where did it euphoria?
may not be able to maintain the same feeling of ecstasy for ever, but we can find something even better - a joyful appreciation of life without overeating.
What steps can we take to keep that enthusiasm for life no matter how long
have fallen?
First we must remember what it was when we were at the bottom of our compulsion to
comida.Cuando obesas.La were more than despair and hopelessness were our constant companions. The frustration and anger we dominated. Life seemed hardly worth living it.
the key to maintaining our own happiness while bringing joy to others is sharing our experiences and talking about our progress and achievements but above our ongoing effort (hence creating this blog)
Demos other princesses in the hope that if we could they also can (especially to those who have been or are stuck in their weight, their depression and their falls constant, I say that I have read several princesses who are in this situation)
When a princess
asks "How are you going?" respond, "OK."
This is not an attempt to deny our reality. Rather, the simple act of state that we are well away from self-pity and makes us feel better. A positive life becomes seguir.Esto realidad.Nos gives strength to not eliminate the need for efforts and control the urge to storm the fridge hahaha, I read somewhere that life must be full of lágrimas.No have to be victims of pasado.podemos make this where ever we have more achievements in the future reach our goal.
How do you want to live? like a fat depressed or like a princess, the choice is yours.
THANKS FOR COMMENT AND FOLLOW THIS BLOG IS FOR Full of power and achieve our goals "IF YOU GIVE UP, my blog will not succeed" I LEAVE THINSPIRATION

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ANA ARE YOU?




Nuncaaaaa
Never in my life accept that you Ana, this is a big mistake which sooner or later you will regret, as you begin to bother with therapy and never left alone.
* Say you're just watching over a little you do for health, that the myth that the fatties are healthy is just that a myth and that only those controlling the things you eat more because you will not suffer from diseases in your future.
* When you're at a party and offer you a soda or drink can say that I do not like soft drinks because you forbade it in the gym and you do not like to take and blabalabla.
* If you are invited to eat suggests better go to the movies or anything else, and definitely if you can not help but remember it is a trick that is very effective: FOOL THE VIEW OF OTHERS, commits two salad plates, they thought they ate a world when really what you consumed were less than 300 calories.
* Count the calories of everything and try to consume about 500 calories a day. * When you do not hold your stomach pains engañalo by drinking lots of water, never turn away from your water bottle. Dizziness
* To lie down in a dark, quiet and makes a sugar-free gum or low calorie candy, chocolate never because what he does is get worse.
* But you know how to get rid of your friends just tell them you already ate and these really full from the first moment you see them, now you have to go through them all day as I sometimes tell them that you ate a big breakfast that you no longer be even a bit more than bread and lunch tell them better lunches at home because if they eat at school or college then you go accompanied again in your home and go out and eat twice and did not want that, you'd rather wait.
* To spend time where magazines cut out for that Top Models thispiration serve you, you can also draw, chat a while, exercise .-
* Exercise is the only thing that can solve the so-called stagnation effect, thousands of hours doing exercise, as necessary, as it speeds up your metabolism and makes you lose weight faster.
* Di at home, which already eaten at school or college and vice versa.
* If you do not heed calls for respect and tell them not to get into your life.
* Try to eat in your room and put the food in a bag and hide it and then give it to your dog or if you have not already thrown away last option.
* If you say bad things do not listen to them is envy.
hunger * When you wear a hot water bottle in the stomach.
the princess I will not give up!