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Spanish aid

since I arrived almost live via Twitter news of the release of our donors by Al Qaeda was already thinking of this post and would have to do it quickly before it happened so already beginning to happen. Return to hear and discuss about everything that happened gilipollezcamente sacándole all points and for having, the gratifying fact of the release of aid workers probably will open a political course after the summer because the media through press has already begun. Those who follow me know that I have a political ideology related to any party of those who currently make up the socio-political landscape of this country or any other (I am an anarchist utopia) and that is why there will be things that disappoint me or I sympathize of any politician. But ravings about the topic, two people have taken nine months thinking every day that every minute you were alive was a minute to think about the next minute, that they will not ever forget them psychologically until the end chase of his life.

My thoughts and is coming a little late for not having enough time to make before, while writing I've seen the Reader via a national newspaper is proclaiming that the government has paid 8 million for the release of aid workers. Let's see ladies and gentlemen: And who gives a shit if you have paid 8 or 6 or whatever, what matters is that they killed and they are with their families, "those meddlesome assholes have ever been to work in an NGO? Anyone who complained should send payment by law in your holiday to Ethiopia, Mali or simply to help all the homeless that abound in our cities and towns, to see if they realize that by having a plate food on the table and others do not matter and are thus because they want to or because of their governments (of course these thoughts are released into the bar to shake off the track and have a pretext for doing nothing). Two people have been released, yes, but those two people, along with the other cooperating released months ago, were carrying out humanitarian work in a country where only drink a few drops of water must be miles to a well whose water safe anyone here who used to drink the tap water or bottled and comes up with a designation of origin. A little, just a little, conscience we would see the work that the NGOs cooperating in all without exception, are of ideology may be, is something that if put in a balance of cooperation only one day be worth more than a month of work in our day to day and you try to discuss it at any time close to a soup kitchen and help feed, sure he would drop the sticks the sunshade and do not speak the same after the experience. Cooperation is not a queen or a dignitary or celebrity taking into his hands a black for the photo and that request financial assistance, no cooperation is lend a hand at the expense of our vacation, and work through anonymous contributions and expense of our sweat and our health many times to go to places where diseases are not the flu that is passed with paracetamol and ibuprofen; and I reiterate it's ours because ours is the effort we should do, the leaders are lost in bureaucratic roles and what they promise never reach 50%. Concienciemonos cooperating with all scattered throughout the world and give them the consideration they deserve, do not give medals to Panolis say excited and then use them to open their doors for easy money, let's give medals to those who deserve them really to give part of their lives unselfishly to pick up emotions and satisfactions of work done with commitment, no pressure. I kneel down before them all like kings and praise for the work they do and give a fuck if they are paid or unpaid rescue, who are still alive and can continue with its work has not price. Thanks for being there.

PS will remove consciousness after I have only put the sad note just giving a slap on the wrist to cooperating Vilalta, cross podreis me of what you will but I'm on the moral need to know, but there who would seem inappropriate. Vilalta Lord, after having a heavy heart for his misfortune with his partner for months and all your family, friends and a whole country awaiting their fate (and after the implementation of a French citizen) how dare you go to all of us in Catalan when I was listening to all the whole country? Look, I can understand that in Catalonia Catalan is spoken as in Galicia Galician is spoken but you was not directed only to the Catalans but to all the English people had expected his return safe and sound, seemed to be a lack of respect for those who live in other parts of Spain and Catalan do not understand, I can say that with the excitement and so did not notice or whatever you see fit, but I personally do not ever enough, I expected hear him all his excitement at being released and only heard a voice cold and without feeling that merely translate their words but without conveying any sense. I hope so I read these lines or get their echoes take this into account in the future. Thanks

Milena Velba Foto Nuda

TIPS THAT HELP ON THE WAY TO PERFECTION






I promised SO HERE ARE THE TIPS FOR YOUR GOAL COME SOON, I LOVE THIS ENTRY AND THAT WAS THE FIRST POST IF YOU HAVE NOT READ OR MY MOM AND THEN THAT WAS NOT A FOLLOWER NOT JAJAJAJA, BUENO ESPERO LES SERVE MORE THAN ANYTHING I REFER WRITE TO THE NEW PRINCESS OF NEXT WEEK AND ARE VERY WELL

"Do not obsess with the scale, Weigh yourself once a week to see the resultados.Usa the same scale and Weigh yourself before breakfast.
- Take into account the woman's weight varies in the menstrual cycle.
- Take a water Vazo before lunch or dinner.
- 8 glasses of water daily to help maintain skin hydrated and help you lose weight.
- Avoid eating late at night.
- Exercise is also a lot.
"Eat at most 1000 calories a day.
"Do not buy junk food, true that if you eat that crap come down soon.
"Stay busy to not think about eating. "Put
when you achieve goals and reward yourself with something you like except food.
-Count the calories that you eat and record in a notebook so you do not pass. "Put the TV
where women or men go admire for his physical. Come
-front so when people say that there may not eat.
-Enjoy the feeling of hunger.
-eat gelatin diet
-Avoid eating after six in the afternoon as metabolism is slowed by preparing for sleep.
"When you go take the money, otherwise you'll be tempted to buy food.
-Learn to love the feeling in the stomach vacio.Creeme is better to feel full.
-Dilute the juice. Rather than take a normal juice, put half water to dilute. You can reduce up to 85 calories per cup.
-Pay for sweet gifts. If someone gives you a sweet, put a coin of 10 pesos in a boat, then give that money to someone in need. It'll cost more to take candy "gifted" when in fact you are paying a price for them. Study
-wrapper. At first glance it looks like a sweet or chocolate has, for example, 200 calories but if you look closely, almost everyone brings two servings, you have twice as many calories.
-Drink green tea before exercise. The caffeine frees fatty acids, making you burn fat faster. And the antioxidants in tea, along with caffeine helps you burn calories faster. (If you have high blood pressure is not good that take you). -Avoid
diet milkshakes. Only temporarily save calories, because then you get hungry as you like and eat more.
-Dinner at home. Dining in restaurants five or more days a week can make you fat (at least eat 300 calories more per day).
-butter substitutes. Put olive oil bread instead of butter is healthier and takes away a little hungry, so you eat less.
-Use flaxseed powder. Flaxseed is high in fiber, helps you quickly sated and cut calories.
-low-calorie dressing (20 cal. And 1.5 grs. Of fat). Mix a tablespoon of balsamic vinegar, ¼ teaspoon of olive oil and ¾ teaspoon of mustard.
-Become a blood test. One in 12 women (most do not know) have a thyroid problem, which can cause your metabolism to slow.
-Trick your taste buds. Suck a mint or eucalyptus can help you take away the cravings.
- Season your meals. Use much spice in your meals, can help you stop eating sooner. -Have a cocktail
white. Like water, low fat milk fills your stomach, and as it also contains carbohydrates, makes you eat less.
-chopped salad. Cut pieces of lettuce, carrots, tomatoes, etc, into chunks (rather than shredding or cutting small), I find it harder to chew large pieces, then it is more likely to chew more and eat less.
-Talk on the phone to a friend. Fills the vacancy to talk, not cookies.
-Point what you eat. Write what you eat can help you have more control, not have to be super accurate, but writing helps more or less know what you've eaten on the day and control you.
-Use cooking spray. To prepare salad, chicken, fish or pasta, use cooking spray, preferably olive oil. A spray of 2 seconds of oil (spray) distributes approximately ½ teaspoon of oil, compared with 2 or 3 three that you'd have to put if not sprayed. This saves you about 100 calories.
-Buy in small lots. The larger package of food you buy, the more you eat. Practice
-intervals. When you go for a jog, increase your speed on the final lap. This helps you burn more calories without lengthening the time you exercise. It also helps strengthen your muscles and bones.
-measures the amount of food. It's easy to pass you hand eating, for example, pasta. So before you start eating, measure the amount of what you eat, so do not eat much.
-reflects your choices. Look in a mirror while you're eating, it's help you consume from 22 to 32% less.
"Drop and do 10. Before you open the bottle of snow or chocolate in your hand, let him aside and do 10 sit-ups. It is very likely that you do sprints and more until you forget what you were going to eat.
-food smells. Whenever you want some cookies that much just to prepare at home, try this: Focus on the scent for about 30 seconds, then place a small piece on the tip of the tongue for another 30. Savor the aroma and taste can help you eat no more than a cookie.
-like soup with chunks of vegetables. If you eat soup with large pieces of vegetables, you get tired and you are filled faster than if you eat a little or a cream soup without chunks.
-absorbs the fat. With a paper towel you can get rid of about a teaspoon of oil (or 40 calories and 4.5 grams of fat), two pieces of pizza.
-Eat "heavy." The calories and fat grams of the food is not what fills you up, but the weight of the food. Eat less and feel satisfied with heavy foods but low in calories (oranges, strawberries, grapefruit, cooked spinach, broccoli, etc).
-Opt for fish. Different varieties of fish are rich in omega-3 (fatty acids), which can help you burn calories by making your metabolism work. People who diet that includes fish diet, lose 20% more weight than those that make a diet without fish.
-inspired. If you bring a good pace and eating healthy food, and do not want to get out, you can put name cards in different places in your home (including refrigerator and pantry) with messages like: "Nothing tastes better than the feeling of being thin" " Do not be overcome by a simple cookie. "

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Freed at Last Supper EASTER

late 2008 and following my knee operation definitely raised me to open my personal space on the Internet. It was early 2009 when it came to light that now read my blog, a vantage point from which to send messages of opinion that made you see things in a more serene than this world we live Today we have played lots and has become stressed, poor slaves grapes provided a way of life so competitive that psychologists and sociologists do not know how to find a general solution even if their queries are filled with people of all ages looking for a meaning to their lives and end up consuming antidepressant substances that become moral support. I do not mean to be the universal panacea that through this blog, cure all psychological and social ills, my mission is to provide a more serene view of what happens to us every day, this view that most people think but does not say because today more interested in confrontation to prove who has more power of conviction and who sets the rules of the game.

I spent some time in dry dock for my return to everyday work and made me a little emotionally unstable (not for work, but by the change of pace), I have maintained contact through mainly twitter and facebook, but I had forgotten blog. In all this time I have missed writing ideas, but a lazy nonsense I suppressed an attempt to start typing. I think it was a psychological slump to me with many things to do and little time material, somehow I have fallen into precisely what I intend to eliminate from this blog.

But all we can replenish them less than death, and that's why I came back slowly regain my composure lost for months and will now write again with the same enthusiasm that he believed lost and not was only underlying latent in me waiting for time to return, to be reborn, to rise.

I'm back ...

Kitchenaid Refrigerator Leaking Water

princesses finally writing Hello I hope I have missed you lol, if I missed them but I promise to be more the slope of the blog and write at least once a year is not it ...??? lol I'll do once a week, I realized that I have commented and visited lots of princesses THANK new hope to reach their goals, to you I leave the dictionary and princesses who have more time I leave UNTIL THEN thinspiration "WOW AND VAN OVER THANK YOU FANS 100 "






DICTIONARY
> ANA
: A person with anorexia.
MIA : A person with bulimia. ANA
WANNABE: a person who does not have anorexia, but wishes to have.
BULIMINOREXICA : person alternating periods of anorexia and bulimia. RESTRICTIVE
MIA: A person having all the characteristics of a bulimic but also fast and restricts food. ANA
PURIFICATION : anorexic although not usually do, if exceding vomit or being forced to eat.
BMI: Body Mass Index BMI
: same BMI, but the letters are in English.
Pro Ana / Pro Mia : Yes No the ED.
ED: Eating disorder (eating disorder) DA also called in English. Binge
: binge eating or bingeing. PURGE
: Induce vomiting. SELF-INJURY
: Self-mutilation
THINSPIRATION : Inspiration thin or anorexic someone who gives us strength to reach our goal.
TIPS: Tips for achieving your goals. NEGATIVE CALORIES
: Are the calories in some common foods to digest that your body uses more calories than it contains the food, I mean it burns more than it eats.
orthorexia ; obsession for healthy food. VEGAN
: A person who does not consume any food of animal origin.
BIPOLAR : mood that fluctuates between two phases, one of great happiness and deep depression.
manic : Characterized by excessive mood, hyperactivity, decreased need for sleep so depressed phase
: crying, listlessness, depression, suicidal thoughts, diet changes etc. OBSESSIVE COMPULSIVE DISORDER
. Disorder anxiety that is characterized by obsessions (unwanted impulses or images) and compulsions (repetitive rituals to relieve anxiety) EJ: Excessive fear of germs = washing hands every half hour.
PANIC ATTACKS: Repeated periods of fear and unrest occur without cause accompanied by a rapid heartbeat
COMPULSIVE EATER: A person can not stop eating even though this is not hungry or satisfied, unless there is a medical condition fisica.Suele frequent binge and then have a sense of guilt and depression. IMC
: body mass index.