I promised SO HERE ARE THE TIPS FOR YOUR GOAL COME SOON, I LOVE THIS ENTRY AND THAT WAS THE FIRST POST IF YOU HAVE NOT READ OR MY MOM AND THEN THAT WAS NOT A FOLLOWER NOT JAJAJAJA, BUENO ESPERO LES SERVE MORE THAN ANYTHING I REFER WRITE TO THE NEW PRINCESS OF NEXT WEEK AND ARE VERY WELL
"Do not obsess with the scale, Weigh yourself once a week to see the resultados.Usa the same scale and Weigh yourself before breakfast.
- Take into account the woman's weight varies in the menstrual cycle.
- Take a water Vazo before lunch or dinner.
- 8 glasses of water daily to help maintain skin hydrated and help you lose weight.
- Avoid eating late at night.
- Exercise is also a lot.
"Eat at most 1000 calories a day.
"Do not buy junk food, true that if you eat that crap come down soon.
"Stay busy to not think about eating. "Put
when you achieve goals and reward yourself with something you like except food.
-Count the calories that you eat and record in a notebook so you do not pass. "Put the TV
where women or men go admire for his physical. Come
-front so when people say that there may not eat.
-Enjoy the feeling of hunger.
-eat gelatin diet
-Avoid eating after six in the afternoon as metabolism is slowed by preparing for sleep.
"When you go take the money, otherwise you'll be tempted to buy food.
-Learn to love the feeling in the stomach vacio.Creeme is better to feel full.
-Dilute the juice. Rather than take a normal juice, put half water to dilute. You can reduce up to 85 calories per cup.
-Pay for sweet gifts. If someone gives you a sweet, put a coin of 10 pesos in a boat, then give that money to someone in need. It'll cost more to take candy "gifted" when in fact you are paying a price for them. Study
-wrapper. At first glance it looks like a sweet or chocolate has, for example, 200 calories but if you look closely, almost everyone brings two servings, you have twice as many calories.
-Drink green tea before exercise. The caffeine frees fatty acids, making you burn fat faster. And the antioxidants in tea, along with caffeine helps you burn calories faster. (If you have high blood pressure is not good that take you). -Avoid
diet milkshakes. Only temporarily save calories, because then you get hungry as you like and eat more.
-Dinner at home. Dining in restaurants five or more days a week can make you fat (at least eat 300 calories more per day).
-butter substitutes. Put olive oil bread instead of butter is healthier and takes away a little hungry, so you eat less.
-Use flaxseed powder. Flaxseed is high in fiber, helps you quickly sated and cut calories.
-low-calorie dressing (20 cal. And 1.5 grs. Of fat). Mix a tablespoon of balsamic vinegar, ¼ teaspoon of olive oil and ¾ teaspoon of mustard.
-Become a blood test. One in 12 women (most do not know) have a thyroid problem, which can cause your metabolism to slow.
-Trick your taste buds. Suck a mint or eucalyptus can help you take away the cravings.
- Season your meals. Use much spice in your meals, can help you stop eating sooner. -Have a cocktail
white. Like water, low fat milk fills your stomach, and as it also contains carbohydrates, makes you eat less.
-chopped salad. Cut pieces of lettuce, carrots, tomatoes, etc, into chunks (rather than shredding or cutting small), I find it harder to chew large pieces, then it is more likely to chew more and eat less.
-Talk on the phone to a friend. Fills the vacancy to talk, not cookies.
-Point what you eat. Write what you eat can help you have more control, not have to be super accurate, but writing helps more or less know what you've eaten on the day and control you.
-Use cooking spray. To prepare salad, chicken, fish or pasta, use cooking spray, preferably olive oil. A spray of 2 seconds of oil (spray) distributes approximately ½ teaspoon of oil, compared with 2 or 3 three that you'd have to put if not sprayed. This saves you about 100 calories.
-Buy in small lots. The larger package of food you buy, the more you eat. Practice
-intervals. When you go for a jog, increase your speed on the final lap. This helps you burn more calories without lengthening the time you exercise. It also helps strengthen your muscles and bones.
-measures the amount of food. It's easy to pass you hand eating, for example, pasta. So before you start eating, measure the amount of what you eat, so do not eat much.
-reflects your choices. Look in a mirror while you're eating, it's help you consume from 22 to 32% less.
"Drop and do 10. Before you open the bottle of snow or chocolate in your hand, let him aside and do 10 sit-ups. It is very likely that you do sprints and more until you forget what you were going to eat.
-food smells. Whenever you want some cookies that much just to prepare at home, try this: Focus on the scent for about 30 seconds, then place a small piece on the tip of the tongue for another 30. Savor the aroma and taste can help you eat no more than a cookie.
-like soup with chunks of vegetables. If you eat soup with large pieces of vegetables, you get tired and you are filled faster than if you eat a little or a cream soup without chunks.
-absorbs the fat. With a paper towel you can get rid of about a teaspoon of oil (or 40 calories and 4.5 grams of fat), two pieces of pizza.
-Eat "heavy." The calories and fat grams of the food is not what fills you up, but the weight of the food. Eat less and feel satisfied with heavy foods but low in calories (oranges, strawberries, grapefruit, cooked spinach, broccoli, etc).
-Opt for fish. Different varieties of fish are rich in omega-3 (fatty acids), which can help you burn calories by making your metabolism work. People who diet that includes fish diet, lose 20% more weight than those that make a diet without fish.
-inspired. If you bring a good pace and eating healthy food, and do not want to get out, you can put name cards in different places in your home (including refrigerator and pantry) with messages like: "Nothing tastes better than the feeling of being thin" " Do not be overcome by a simple cookie. "
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